Hello Everyone and Welcome to my Blog!
I hope everyone is having a fun time getting ready for Thanksgiving! Thanksgiving has always been my favorite holiday of the year. It's the one holiday were family and friends get together, talk for hours, eat a good meal along with a few treats for dessert, and just enjoy being together. No gifts need to be bought, little pressure is really put on people - other than making sure there is plenty of food, and many people are content to just sit and talk or watch tv if you are a sports fan (or a Thanksgiving day parade fan). This Thanksgiving is a little different for me this year. It is the first year in over 20 that I will not be hosting and making diner. Because of my work schedule and lack of finances, my parents have decided to make diner this year. It is a little weird not shopping days before, or making tons of pies the day before; but it is kind of nice in a way too. I am kind of looking forward to just driving to their house and just eating! I am making poached apples for dessert though. :-)
Thank you reading and I hope all of you have a wonderful Thanksgiving!
My Journey on Relaxation
The relaxation journey was very interesting. I love listening to the notes played in the background. Those sounds always relax me. Drumming also relaxes me to. While doing the relaxation exercise my hands actually started to swell from the blood and warmth. I couldn't really get my body to fully relax since I did it right after work; but it was a neat sensation to see how my mind could affect blood flow. I actually do something similar to this when I am at the doctors and I am getting my blood pressure checked. I use my mind to try and relax myself so my blood pressure gives a normal reading and nothing too high. Sometimes it works, sometimes it doesn't.
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